I5 Southbound and Guided Meditation

Imagine me driving Ena to Urgent Care* at 1:45 this afternoon while I’m leading her through a guided meditation to get her to relax. Just so.

I’m pulling out onto 125th Street (wide and busy main arterial) saying to Ena, “Close your eyes and sit back. Let the sounds around you fill you”. Which are, as far as I can tell, the sounds of a turn signal signaling my right turn and a bunch of cars that I’m waiting for.

“Feel your weight press into the seat. Feel your feet on the floor. Feel your hands at your side” he said while turning left onto the I5 ramp. “You have a Yield Sign!” he said at the red Mazda 6 barreling through a right hand turn in front of him. “Take a deep breath in… and out and start to scan your body… starting at your head… breathing and scanning with kindness and compassion… if you come to spot of tightness…. breath into the tightness and release…” he said, in a much softer and compassionate voice than he used for the Mazda, while accelerating into 70 MPH traffic on I5 South.

“Scan down from the top of your head to your neck… and shoulders…” he said changing lanes to get out from behind a slow moving truck full of landscaping equipment. “Follow the body down your left arm… and back up… while taking deep slow breaths… each breath bringing relaxation and peace….” he said and he moved back over to get out of traffic heading for the 520 bridge.

Thus, I ended up leading a guided meditation on I5** as I was driving Ena to Urgent Care. At the end of the meditation I asked her, “How do you feel? Better?”

‘Yes’, she said.

“Still want to go to Urgent Care?”

‘We can turn around… No. Oh. I don’t know!” she said with the slight rise of frantic OMG in her voice.

“Close your eyes and sit back.” He said as he continued on to Urgent Care.

*Ena has had a cluster of angina attacks over the past couple of days. They all respond to her drugs and none last longer than a couple of minutes. She decided to write to our doctor (Dr. Thomas) and tell her about the cluster but also tell her that she is still trying to get follow-up tests scheduled.

The doctor covering for Dr. Thomas replied that she should go to Urgent Care. Ena called the doctor on-call and talked with him. He said, “this doesn’t look like a cardiac issue to him” but that she should go to Urgent Care based on how she was feeling which was anxious and short of breath which was probably due to being stressed and anxious.

We both mostly expect everything to be “normal” again in the test they run at Urgent Care. As of this draft the blood tests and EKG have come back normal. The Urgent Care doctor said that this is a cardiac issue and has re-referred Ena to Cardiology. He also said that her course of treatment is the standard. She has a new drug so hopefully that will help.

** p.s. I have noticed a lot more traffic out and about. We are still supposed to be staying at home unless travel is absolutely necessary. The American Attention Span is about two weeks long. “AAHHH! CORONAVIRUS! AAAHHH! We are going to DIE! AAAAHHH! We need hotdogs. Guess I’ll run to the store.

1 thought on “I5 Southbound and Guided Meditation

  1. Pingback: Uneventful… and that’s good | Jim Phelps

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